Sense Sonnet - Tickler

Slow to Fast

I hear of positives to fast,
For trying to control my weight.
Much mindless eating in my past
Has led me to a fatter fate.
I ponder fasting ways and means.
There is the warrior diet way,
Eating little and mostly greens.
The Eat Stop Eat - on/off each day.
Periodic fasting could be
One day per month as the set goal.
Don't eat if I'm not hungry.
Fasting can be food for the soul.

To fast or not to fast - slow go.
My mind says yes, my body - no.