Sense Sonnet - Pumper

How to Meditate

Meditation, the experts say
In formulas they wish to sell,
Is how the mind can find a way
To deal with stuff of living hell.
We all must deal with outside stress.
The key to that is seeking in
And tuning out into success.
We need retreat inside the skin.
The force we must fight consciously
Is the addiction to feel part,
Thanks to global technology,
That all alone, we are not smart.

Here's meditation that comes cheap,
And the word for it is sleep.